How You Can Trick Your Metabolism To Keep Your Weight Loss From Hitting a Plateau
If you are like the majority of people, then you have tried many diets, with varying degrees of success. You most likely lost a little bit of weight, got to a certain point and then, whatever you tried, couldn't lose any more. This plateau that the majority of people hit, is typical with almost all diet plans. There's no way of avoiding this plateau if you don't deceive your metabolism.
You've probably already had the plateau problem which will probably have caused you a whole lot of frustration and ended more than one weight loss plan. This is a strange event, which happens to successful dieters roughly the third or fourth week of their diet. Right until that point the weight seems to come off with no problems and then it just ceases and nothing really works to help the body lose more. This is how your body reacts to the modifications that you've made. Your body decelerates your metabolism when you reach this point since it wants to protect you from accidental starvation. This, then, will keep you from being able to shed more excess weight.
That is why people stop trying to lose weight because, this plateau keeps them from thinking that doing so is achievable. Our treatment of Losing Pounds in this article is not as comprehensive as it can be, but that is only because it is such as wide area of knowledge. More than anything else, analyze what all the main points are in terms of applicability. That is really in your best interest only because you know your situation better than anybody else. There is no doubt that you need to view this from as many sides as you can. We know that is very helpful to do even though all of us are very busy and maybe do not have the time. If that describes you, then you know that you need to make the very most of your time. As always, take care of your self or perhaps someone else if you are helping them with this research. This is when a lot of people get back to eating and start putting on back their weight usually more than they lost initially. The way to avoid this is to go for a diet in which you just shift your calories. What you want to do is eat a different number of calories every day, which supposedly helps you trick your metabolism. When this works, it keeps your body from flipping the switch and getting into protective mode. This will keep your body's metabolism churning at its present rate as opposed to going slower and you'll continue shedding pounds. Once you arrive at this point, you have passed the plateau and your diet will keep working the way it was created to.
It is really easy to integrate this type of plan into your everyday living. Among the most well-known strategies for calorie cycling is the 14 day method. In this plan, you adhere to your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you really would like to eat. Rotate your food throughout each day to trick your metabolism and then eat whatever you desire to keep yourself from hitting the plateau. This actually also keeps you from getting frustrated at a stringent regimen with your eating. You can keep doing these 14 days over and over until you are content with your weight loss.
The 2 day plan is one other good plan in which you eat normally for one day and then trim your calories by 20% all the way up to 35%. You do this every couple of days for as long as it takes you to arrive at your weight loss objectives. This program is perfect for helping you get past your plateau and lose the weight you want to lose so you should really check it out.